90 & humid. Ran into Corey on the way out. He was headed for gravel on his CX, changed his mind & came w/ me to check things out. Knife to a gun fight? Nope, he ended up riding his butt off during the workout, dude can ride. Railing the corners on nobbies.
7 x 2 laps w/ about 2 minutes recovery, lap = 1 mile. About number 4 I started to unravel. The 2 minutes between efforts wasn't cutting it. Hung in there for all seven but struggled to keep Kevin & John V's wheel to the finish, getting gapped for the sprints.
Kevin on his TT bike. Knife to a gun fight? Nope, he was smokin' it.
Why have have we not done group speed workouts since State Fair Crits in '04? Painful good time.
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